Dear Mirror Doctor, What causes hypertension and what can I do to help control my blood pressure?

It’s past 10 am on a Monday morning, and on the last floor of the building which houses HTX Construction in Labone, Accra, Troy L. Marsaw sits with some members of his team as he talks passionately about home remodelling and repairs.

There couldn’t have been a more appropriate tag for Nii Amasah Abifao’s ongoing maiden solo exhibition at the Arts Centre Gallery in Accra than the ‘Catch Eyes’ title he has given to it.

AFTER serving 14 years behind bars for aiding and abetment of robbery, David Kwaku Danku left the Nsawam Medium Security Prison on July 5, 2021; not only reformed but with a strong resolve to embark on a mission to seek support for the welfare of convicts.

Getting extremely busy is nothing new for well-known flutist, Dela Botri, so despite the several performance trips abroad and live stage shows, as well as recording sessions in 2022, he has embraced 2023 as another year to keep up with his musical output.

I want to be a good leader this year. We hear this noble desire also in the Church, fellowship and Christian organisation: “I desire to be a good spiritual leader this year. In my work, I want to regularly, month by month, experience peak performance, and make a significant impact! I want to bear fruit, lasting fruit this year!!”

AT 24, Paulina Mansa Gollo assumed duty as a lotto receiver of the then Department of National Lotteries, now National Lotteries Authority (NLA) and at 74 she is active on the job.

It was a strong indication of its determination to be counted as one of the nation’s major entertainment events in December when the second edition of the Our Music Festival came off on December 12 at the Goethe-Institut, Cantonments in Accra.

TribeFest 23 - a uniquely designed event that seeks to showcase and celebrate the vibrancy of Ghana’s diverse tribal communities through dance and cultural expressions held its first edition last Sunday at the forecourt of the Accra Tourist Information centre.

The New Year has come and with it a renewed spirit of optimism. Families and individuals all over the country are excited for what the year brings. As always, resolutions are set and just like the winds they ride on, they evaporate into thin air never to be seen or heard of again.

A consultant nutritionist, Pearl Selormey has encouraged people to seek a healthy food plan and avoid overloading their bodies with certain foods that can be harmful to their organs.

A vision is an imagination or mental picture of what you want to achieve or realistic future state of things. Through it, you communicate your goals. A vision inspires you to commit, persist and give your best because it creates energy and makes good things happen.

Today's column is to inspire you to think about or consider in a new and creative way, a different life 2023.

A fancy dress and masquerade festival has been held at the Roman Park at Ashaiman in the Greater Accra Region.

Victoria Akinsehinwa is a woman who has proven that education really has no age limit.

It is beautiful to fall in love and marry. You are caught in passion and have the highest level of emotional fulfillment when many difficulties may be ignored.

The normal signs of joy and merrymaking around this time of Christmas are missing in Wa, the Upper West Regional capital.

Since 2019, various prominent avenues, roundabouts and historical buildings on principal streets have witnessed stunning Christmas lighting displays.

The Head Pastor of the Sanctuary Assemblies of God, Gbawe in Accra, Rev Dr Ralph Adjaho has advised Christians not to be influenced by the over-commercialisation of Christmas to spend beyond their means.

The Adae Kese Hall at the La Palm Royal Beach Hotel came alive as Nana Asaase held a very special edition of his poetry events. Held on the very significant day of 12.12.2022 - his birthday - the presentations by himself and other artistes celebrated the performer who has held audiences spell bound with his artistry in the spoken work, especially as rendered in his mother tongue. But more about that in a moment.

The roll call of female performers at the +233 Jazz Bar & Grill in Accra has been vast and varied over the years and two smart young singers –MzVee and Cina Soul - will help patrons dive into the Christmas mood on Friday, December 23 at the venue.