Whether you're hoping to get stronger, lose weight, or lower your odds of disease or all of the above you ought to take a moment to establish your baseline.
Illicit Encounters surveyed 2,000 people to find out the things they can't stand when it comes to sex - and the things they wish their partners would stop.
Two years ago, the BBC told the story of how Jen Bickel and her husband Andrew had spent a decade trying for a baby, instead enduring 10 miscarriages. Then, just when it seemed all hope was lost, their fortunes changed, as Jen, from Cardiff, explains.
The pains of a horrible relationship can show up in more places than just your emotional well-being. Insider spoke to licensed therapist Shannon Thomas about the various ways abusive relationships show up in your body.
A major new study has found that 300,000 women around the world - almost all of them in developing countries - are dying every year as a result of having Caesarean sections the BBC has reported.
Drinking one 750ml bottle of wine a week increases the risk of developing cancer over a lifetime by the equivalent of 10 cigarettes a week for women and five for men, a study says.
The next time you’re in a high-stress situation ― running to catch a flight, for instance, or preparing minutes before a big meeting with your boss ― take a deep breath and think of bae.
