FOR more than four decades, the bustling Madina Market has been a lifeline for traders and consumers , evolving from a modest trading post into one of Accra’s busy commercial centres.  

With this growth has come mounting challenges such as congestion, higher prices  due to constant increases by suppliers and fierce competition among traders,  leaving long-time traders like Adwoa Krankyewaa reflecting on how the market has changed and what it now takes to survive within it.

According to United States Department of Agriculture (USDA) data, a medium-sized apple (around 182 gms, offer around 94 calories, 25.1 g carbs, 18.9 g total sugars, 4.37 g dietary fiber, 0.473 g protein, 4.6 mg vitamin C, and 107 mg potassium.

Apple is a rich source of nutrients and having an apple a day can help lead to a healthier tomorrow.

According to a study titled "Apple Phytochemicals and Their Health Benefits," it is a rich source of phytochemicals, and epidemiological studies have linked apple consumption with a reduced risk of some cancers, cardiovascular disease, asthma, and diabetes. 

Lovers of comedy and nightlife in Accra have yet another reason to step out in style as SoHo continues to serve what organisers describe as, “the best comedy show in Ghana.”

Dermatologist and founder of Skin Foundation Africa, Dr Kofi Ansah Brifo, has cautioned against squeezing boils on the face and relying on home remedies to treat skin infections, warning that such practices can lead to serious complications, including infections spreading to the brain.

“Squeezing boils on the face, especially around the nose and eyes, can push infection into deeper tissues and potentially spread to the brain,” Dr Brifo said during an interview on GTV Breakfast Show.

Nigerian rapper, Panshak Henry Zamani better known as Ice Prince, has shared more details about his lifestyle overhaul during his weight loss journey.

The “Oleku” hitmaker revealed that he is now celibate and has completely stopped smoking.

Reflecting on his transformation on social media, he said he feels “unchained and saved.”

Snails are highly nutritious, low-fat, and protein-rich. They are packed with iron, calcium, and vitamin A.

While snails may not look appetising, they can be prepared in such a way that may be hard to tell apart from other kinds of meat.

Audience at a Holocaust Remembrance Day film screening in Accra, last Thursday, have called for greater awareness, courage and a renewed commitment to peace.

The call was made during a discussion after the screening, organised by the United States Embassy in Ghana. 

The documentary, One Survivor Remembers, tells the story of a Holocaust survivor, Gerda Weissmann, and her experience during World War II.

Denmark-based Ghanaian musician and percussionist Ayi Solomon, on Sunday, April 26, received the Ben Webster Foundation's Honorary Award at its 2026 annual awards ceremony at the Jazz and world music venue -Bartof Station- in Copenhagen.

The award is given to a person who, over a long life, has left a personal mark on the Danish jazz scene. 

Throughout his career, Ayi Solomon has made a remarkable mark as a key voice on the Danish jazz and world music scene with his vibrant percussion, soulful voice and boundless energy. 

What began as a simple act of helping her family has grown into a thriving support system for women balancing motherhood and business.

In September 2015, Mary Abena Serwaa Dickson had what she describes as an “aha moment.”

For years, she had supported her older sister, a businesswoman and mother of two, stepping in to care for her children whenever work required travel. In those moments, she saw firsthand the realities of motherhood intertwined with ambition.

Everyone forgets things — where they put their sunglasses, where they parked their car, the name of someone they just met. 

It’s one of the most universal and quietly frustrating parts of daily life, and one that tends to become more common with age. 

“There's a lot to keep track of, so it's perfectly normal to lose things like words and names,” says Jonathan Rosand, MD, a neurologist at Massachusetts General Hospital and a professor of neurology at Harvard Medical School in Boston. 

Two years ago, a wealthy businessman caught his wife red-handed in bed with one of the workers she supervised.

As he told his story, he wept and wondered why his wife would do this to him after all the big things he had done for her, including nice cars, a big house, trips abroad and an unrestricted amount of money to spend—yet she chose a poor worker. 

What this man didn’t know is that for many women, little things are the big things.

When it comes to Mother’s Day celebrations, The Mirror, a weekly publication by Graphic Communications Group Ltd., has distinguished itself by curating the most memorable experiences for mothers and families.

Each year, the brand brings families together over a beautifully curated buffet lunch to honour mothers — the heart of the family and the backbone of society. 

For many women, becoming a mother for the first time can be a life-changing experience.

It is an experience filled with excitement but also marked by fear, uncertainty and new responsibilities that could feel overwhelming.

My four-year-old son, Animuonyam, knows it when he is wrong. He has a habit of apologising incessantly. A good habit, right? Frankly, I am sometimes not moved by the apology because I must expect another apology soon.

One day, I told him, “If you are indeed sorry, show me. Do not say it.” 

The foundation of a healthy lifestyle consists of lasting habits such as eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams.

But even daily, small steps toward these goals can also have a significant impact.

Here are some practices that can help support your ongoing health journey.

As Mother’s Day approaches across the world, many people are preparing to celebrate with gifts, messages and family time, but the story behind the day goes back more than a century and across different cultures.

The modern celebration began in 1908 in the United States, when Anna Jarvis organised a memorial service to honour her late mother, Ann Reeves Jarvis. What started as a personal tribute quickly grew into a national campaign.

Dear Mirror Lawyer, My aunt is a trader who fell on hard times during the COVID-19 pandemic and has not been able to recover financially since. 

She approached one of my bosom friends to secure a loan. It was agreed that she had to pay the loan amount of GHS 10,000.00 within five months, in five equal instalments. 

However, she defaulted on payment of this amount, and my friend has reported the matter to the police. One afternoon, the police stormed my aunt's house, where I also live, and arrested her. 

When vitamin B12 levels drop, symptoms like fatigue, headaches, muscle weakness, and depression can appear, but diagnosis can be tricky since these overlap with many other conditions.1

1. You May Feel Weak and Fatigued
Vitamin B12 plays a role in the production of red blood cells (RBCs). These cells carry oxygen through the body. Oxygen helps your body produce energy.

No matter the type of sandwich you’re making, the bread you choose is just as important as what you’re putting between the slices. 

While the healthiest bread types may seem obvious, if it’s wheat versus white bread, it’s not quite as cut-and-dried as you may think.

Wheat bread is often praised for its whole grain content, boasting more fiber, vitamins, and minerals. 

The Knights of Marshall Council 10, Accra, has officially launched activities to mark its 80th anniversary celebration. The colourful ceremony was held at the St. Paul Catholic Church, Kpehe, Accra last Sunday, April 19.

For the past few months, egg sellers at Kantamanto in Accra’s Central Business District have been grappling with an unusual challenge as crates of unsold eggs pile up and go bad due to low demand.

Wholesalers and retailers, many of whom have been in the business for over four decades, say the situation is unprecedented, as eggs once considered a fast-moving and affordable source of protein are now going to waste.