Mirror recipe: Banana nut shake

BY: Nutritionist Akousua
This chocolate banana nut shake is a great choice to satisfy a bit of a sweet tooth


• One finger of banana
• One scoop of chocolate whey protein
• One tablespoon of peanut butter
• One glass of milk/yoghurt


Blend all the ingredients with three or five ice cubes if ingredients are not frozen or refrigerated. Blend it between three and five minutes.

Benefits of drinking chocolate banana nut shake

This chocolate banana nut shake is a great choice to satisfy a bit of a sweet tooth. The dark chocolate makes it hard to believe that this treat is healthy, but it is.

It’s not just that this recipe satisfies a craving for chocolate, it also has sound nutritional benefits.

The banana adds fibre, potassium, and protein. The yoghurt benefits healthy digestion via a generous dose of probiotics.

Drink this when you are looking for a snack or meal that only tastes like a guilty pleasure.

In order to keep this blend healthy, make sure that you choose dark chocolate. It is full of antioxidants and in conjunction with other health-conscious choices,t may even help protect the heart from various diseases.

An instant energy booster, banana is one fruit that is commonly available across the globe.

It is a common feature in breakfast menus, and it is definitely with good reason. It provides you with instant energy to kickstart your day and is said to be very good for the stomach.

Most natural home remedies circling around an upset stomach, call for using bananas as a remedy along with a few other ingredients.

Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.

These all contribute to the proper functioning of the body and keeping you healthy.