Maiden edition of Corporate Workout with Charles held
The CEO of Health and Fitness Matters (HFM) and President of Functional Sports League Ghana-FSLG, Charles Owusu-Ansah, has organized the first edition of Corporate Workout on May 1 at the Dansoman Zulka Astroturf.
The event aimed to encourage employees to adopt an active lifestyle, and enlighten them on the significance of physical activity and proper nutrition.
It was also to combat the rising number of illnesses caused by a sedentary lifestyle and unhealthy eating habits.
During the workout session, participants engaged in aerobics and received instructions on post-exercise nutrition.
Mr Owusu-Ansah urged workers to consider exercise as both a sport and therapy, promising to organize more such events in the near future.