THE Duchess of Sussex has guest edited British Vogue's September issue, focusing on women who "break barriers". The cover features 15 women, including teenage climate activist Greta Thunberg and New Zealand PM Jacinda Ardern.
Good nutrition is the foundation for a healthy body, sharp mind, and the energy required to get you through your day. So many foods are heralded for their ability to build strong bones, improve cardiac health, or maintain blood glucose levels. Those are all great and necessary aspects of health. But you may wonder what you can do to nourish and protect the skin that houses the whole package that is your body.