Good nutrition is the foundation for a healthy body, sharp mind, and the energy required to get you through your day. So many foods are heralded for their ability to build strong bones, improve cardiac health, or maintain blood glucose levels. Those are all great and necessary aspects of health. But you may wonder what you can do to nourish and protect the skin that houses the whole package that is your body.
For many people, Valentine’s Day is just another day. For others, it’s a day to show extra special love to their beloveds; and for the rest, it might be a day to consider getting in touch with their spiritual selves.