Water is the essence of nature and life. You can survive without food for weeks but that’s not the case with water. It is the most important fluid that can replenish your thirst during the holy month of Ramadan. Unfortunately, though, most people do not realize that as they only drink water to break their fast at Iftar then ignore it until the next day!
10 Ways to make yourself happier in 30 seconds or less
From your posture to your breathing to the images on your laptop. Feeling down? Got the blahs? This post provides 10 easy ways to feel happier in 30 seconds or less—and every technique is based on the best research available.
Seven explanations for seriously heavy menstrual periods
When it comes to our period, most of us will experience the odd monthly bleed that’s heavier than usual at some point. But if you’ve been experiencing much heavier than usual periods for a little while now, it’s worth finding out what’s behind the change.