Sleep is critical to health for a number of reasons. It gives a lot of the body’s hardest working organs (heart, lungs, kidneys etc.) a much-needed rest, and more effectively allows for the repair of damaged tissue.
IT'S time to know your body. Life is a crazy thing pulling us in all sorts of directions. In the midst of all the craziness, finding time for yourself and for exercise just never seems to top the list.
HOW do you know your relationship is in a good place? Every relationship is different, as are the people in those relationships. But there are core tenets that seem to be present in all healthy relationships.