Water is the essence of nature and life. You can survive without food for weeks but that’s not the case with water. It is the most important fluid that can replenish your thirst during the holy month of Ramadan. Unfortunately, though, most people do not realize that as they only drink water to break their fast at Iftar then ignore it until the next day!
From your posture to your breathing to the images on your laptop. Feeling down? Got the blahs? This post provides 10 easy ways to feel happier in 30 seconds or less—and every technique is based on the best research available.
When it comes to our period, most of us will experience the odd monthly bleed that’s heavier than usual at some point. But if you’ve been experiencing much heavier than usual periods for a little while now, it’s worth finding out what’s behind the change.
As the reverend said at Prince Harry and Meghan Markle’s wedding, “The gift of marriage … is given as the foundation of family life in which children are born and nurtured and in which each member of the family, in good times and in bad, may find strength, companionship and comfort, and grow to maturity in love.”
Spinal evaluation is one of the most important exams every woman should run because after the various pregnancies and child births, carrying of heavy hand bags, walking on high heeled shoes, bending to sweep etc, what is the integrity of your spine?