Lifestyle

Sleep is critical to health for a number of reasons. It gives a lot of the body’s hardest working organs (heart, lungs, kidneys etc.) a much-needed rest, and more effectively allows for the repair of damaged tissue.

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IT'S time to know your body. Life is a crazy thing pulling us in all sorts of directions. In the midst of all the craziness, finding time for yourself and for exercise just never seems to top the list.

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A WOMAN, Laëtitia Nguyen, decided she would marry herself in her dream wedding after being dumped three months before the big day.

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HOW do you know your relationship is in a good place? Every relationship is different, as are the people in those relationships. But there are core tenets that seem to be present in all healthy relationships.

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I am the kind of person who will say sorry upon bumping into a pole. I will also follow up an assertion of my opinion with a "sorry" if someone disagrees with me even slightly.

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SEX is the playground of any healthy relationship, so why is that, in time, we decrease our desire for something that feels so good?

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WHEN it comes to sleeping with your SO, you may get a bit frustrated. Heavy breathing, hogging the blankets, turning over every second: these are things that can really interfere with your zzz's.

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WHEN most of us think about our health, we seem to focus on our weight alone and where we may fall on the BMI index.

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Lately, I've been seeing news of (very) young people tying the knot on my Facebook feed.

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Penises are so strange! It's almost like they have a mind of their own — like how they enlarge when it's warm out (due to faster blood flow) while shrinking in the cold.

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