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Health benefits of cassava


Cassava is a nutty-flavoured, starchy root vegetable or tuber which may provide some important nutrients and resistant starch. It can be eaten whole, grated or ground into flour to make bread and crackers.

Additionally, cassava root is well known as the raw material that is used to produce tapioca and gari.

Here are some benefits of cassava:


Cassava is an excellent energy source for individuals who experience strenuous physical activities.

Carbohydrates present in cassava after consumption will be broken into glucose which acts as energy source of body cell.

Later, glucose will be stored and converted as glycogen in the muscle as energy reservation.      

Cassava leaves also contain carbohydrates which is about the same amount in beans and soy beans.

Protect and repair tissue

Cassava tubers contain protein which plays an important role in protecting and repairing body tissue.

The leaves contain different types of proteins such as lysine, isoleucine, leucine, valine and lots of arginine which are not commonly found in green leafy plants.    

Cassava also contains all amino acid which can be compared to eggs and soybeans. 

Heart disease

Cassava can reduce cholesterol which is the culprit of heart disease by its fibre and maintaining the health of blood arteries and circulation.

Strong bones and teeth

Cassava contains calcium which is necessary for keeping strong bones and teeth.

The Vitamin-K found in Cassava leaves also has a potential role in bone mass building by promoting osteotrophic activity in the bones and preventing losing minerals especially calcium.


Cassava is a moderate source of some of the valuable B-complex group of vitamins such as folates, pyridoxine, thiamine, riboflavin, and pantothenic acid which are important to produce metabolism hormones and keeping normal metabolism to occur in the body.

Alleviate stress and anxiety

The vitamins and minerals in cassava roots and leaves are also known to help the body in alleviating stress and anxiety by promoting good mood.

Magnesium which is contained by cassava is well known as a stress reliever and plays a role in calming the nervous system.

Lowering blood sugar

The fibre in cassava makes the absorption of sugar into the bloodstream slower.

It is a great news for people who suffer from diabetes. By eating the fibre rich cassava, they can experience satiety without worrying the blood sugar level.

This is why cassava is well suggested to people with diabetes.