The Mirror Lifestyle Content



Lifestyle tips for people at 40

The phrase “Life Begins at 40” is often used to describe the middle age of one’s life. By 40, it is believed that under normal circumstances, many personal goals (marriage, bearing children, and dream job) of a person may have been fully or almost met.

15 Types of people you should meet in your 20s

The people you meet always add something to your life, be it negative or positive. Regardless of the type of impact they leave, you always learn a valuable lesson from their presence.

15 steps to a healthier you

The greatest journey begins with a single step. The journey towards our own best bodies is just the same.

Reading to children of all ages grooms them to read more on their own: Study

Cue the hand-wringing about digital distraction: Fewer children are reading books frequently for fun, according to a new report released Thursday by Scholastic, the children’s book publisher.

Men who post selfies have narcissistic and psychopathic tendencies: study

Footballers, film stars and other men addicted to posting selfies on social media are displaying psychopathic traits, according to a new study.

5 money moves everyone should make in 2015

The end of the year is finally on its way, and you know what that means: It's time to reflect on how your financial goals and dreams panned out in 2014. Did everything go as planned?

Getting rid of bad breath: Causes and treatment options

If you’re suffering from bad breath and have no idea why, a few experts are willing to share some reasons behind the smell of halitosis, and treatment options for getting rid of that unfavorable aroma.

6 crazy myths about a woman’s v**ina

Vaginas are an unfair source of widespread confusion and embarrassment: Plenty of us don’t know how they work or what they look like. But it’s not just popular culture that gets vaginas wrong.

Seven things you are doing that will ruin your life later

As we get older, we realize the importance of the basics: daily exercise, a diet abundant with fruits and veggies, etc.

50 ways to improve your finances in 2015

The New Year is the perfect time to hit "refresh" on your finances. Whether you need to update your insurance, revamp your budget or scale back some shopping habits, take some time to consider these 50 action steps. They can help you improve your finances over the next 12 months.

Ex-President J.A. Kufuor

Happy Birthday President J.A Kufuor (NPP Statement) 

On this auspicious occasion of your 76th Birthday, the NPP wishes you President Kufuor every happiness and blessing. 

Over reliance on fried foods, eating high fat foods can lead to hypertention.

Hypertension and diet

Blood pressure is the force of blood against the artery walls. It is measured in millimeters of mercury (mmHg) and recorded as two numbers; systolic pressure (when the heart beats) over diastolic pressure (when the heart relaxes between beats).

9 Reasons to drink lemon water in the morning

Did you know that lemons have more potassium than apples or grapes? This interesting fact is just one of the many reasons why drinking lemon juice every morning can impact your health.

Starting your day with lemon juice is an excellent way to boost vitality, increase energy and cleanse out your system. The first thing you put in your body each day can have a big impact on your productivity and mood.

Hair Candy (photos)

It was three days of exquisite fashion and glamour at this year’s Glitz Africa Fashion Awards which ended last Sunday at the Accra International Conference Centre.

Library photo

Can your life be full of abundance?

When you realise to your core of being that there is only love, you start to live life knowing that there is nothing that can harm you nor can anyone harm you.

Say no to revenge

Last year, a young wife saw many tell-tale signs that her husband was cheating. For example, even though the pack of condoms in the house kept diminishing, she never had her turn. She got bitter and decided to pay back her husband’s infidelity.

5 keys to living fulfilled life

There are times when we find our lives stagnant and filled with uncertainty about the future. Many of us have a desire to do something greater with ourselves but are not quite sure about where to start, let alone know how to get ourselves in a place of “living a fulfilled life.”

20 Things every girl does but will never admit

You Instagram all your meals, tweet every rando thought that crosses your mind, and make all your relationships Facebook offish. But no matter how much you share on social media, there are just some things you do that you won't admit to that everyone still knows you do.

7 Reasons why it’s so important to love yourself

Loving yourself and narcissism or selfishness are absolutely different things. Love is all about giving and receiving and if you can give enough care, attention and sympathy to yourself, most probably you can give it to others as well. You must have heard the old truth that we cannot love others if we cannot love ourselves.

7 Dangerous acts after meal

The 7 Dangerous Acts after meal….MUST READ

* Don’t smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don’t eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.

* Don’t drink tea – Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.It is preferable to dr

Mrs Angela Dwamena-Aboagye

Angela Dwamena-Aboagye: A true voice for the voiceless

In a country where high professional and academic qualifications have been used by many as stepping stones to mouth-watering jobs, being highly successful in a prestigious field of study and turning down high profile jobs to serve humanity is a rare choice.

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