Many individuals are therefore on a mission to lose weight – from using “trendy” diets to a professional diet plan or “magic” weight-loss food products to exercising in your most suitable way.
With this possibly being an unending “battle” for some of such persons, being too thin may seem like a good problem to actually have.
And many can’t imagine that there are people who really would like to gain weight. However, being underweight can lead to just as many and serious health problems as weighing too much.
This doesn’t allow the permission to go crazy on junk foods though. Healthy weight gain, just like any professional weight loss programme, requires a balanced approach.
Putting on a few kilos can, therefore, be a real challenge, especially if it’s to be done healthily – but this is the best way and totally possible. This article is all about how to gain weight healthily.
Firstly, let’s note that the storage of energy as fat in the body is, in fact, good. It’s one of the many ways the body uses ingested food to function, heal and grow.
However, we know that too much of everything isn’t good. This can be applied here, as with excessive weight gain.
Primarily, to gain weight, more calories must be consumed than what is burned off by the body.
Knowing your Basal Metabolic Rate, or simply the number of calories your body burns daily while at rest, aids in determining how much you would now need to consume for weight gain.
Let’s now define what underweight really is. Generally determined by using the Body Mass Index (BMI) formula, which considers your weight and height to calculate a score, und
Virtual tours can take you anywhere and you can witness eye-popping natural phenomena, explore mountain tops and deep caverns, and tour cities you've always dreamed of visiting.
And you can do all of this from the veranda. Here are our favourite virtual travel experiences right now.
Let’s start from the US. The beloved National Cherry Blossom Festival has been cancelled for obvious reasons.
But the show goes on and since April 12, you can take a virtual tour of the blossoms with a park ranger as your guide, watch videos of what the artists booked for the festival had intended to perform live, and, calm your nerves via a 24/7 cherry blossom cam. Without buying an air ticket we continue from the US northwards to the upper reaches of Manitoba.
It's a prime viewing spot for the Northern Lights. And thanks to the folks at Polar Bears International and Explore.org, you can stream the spectacular natural fireworks show without trudging through the snow.
In addition to blissing out to the ions dancing around your screen, you can finally learn exactly how they work, too.
Still in the Americas, you download Chile 360, a free app that will help you to virtually explore wonders from the Torres del Paine to the Atacama Desert to Easter Island.
The National Historic Museum of Chile is offering virtual tours, too. And, you can enjoy the European Southern Observatory’s virtual tour of the famed astronomical observatory in Santiago.
If you happen to have a VR headset, there’s a whole other world of experience open to you including soothing views of the brightly coloured galaxy above.
He is fashion personified. Anything he wears just catches attention and goes viral on social media.
He owns the upscale men’s fashion outlet located at North Kaneshie in Accra named Zara Shop Ghana, hence his nickname Zaraman.