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Mushroom
Mushroom

Health benefits of Mushroom

Mushrooms are an excellent source of vitamin D, protein and carbohydrates. They have potential anti-cancer properties and low glycaemic index which make them an excellent dietary option for diabetics.

Here are some benefits of mushroom:

Lowers cholesterol 

Mushrooms themselves provide you with lean proteins since they have no cholesterol or fat and are very low carbohydrates. 

The fibre and certain enzymes in mushrooms also help lower cholesterol levels.

Diabetes

Mushrooms are an ideal low-energy diet for diabetics. They have no fats, no cholesterol, very low levels of carbohydrates, high protein content, and a wealth of vitamins and minerals. 

They also contain a lot of water and fibre and certain compounds which help proper functioning of the liver, pancreas and other endocrine glands, thereby promoting the formation of insulin and its proper regulation throughout the body.

Immune system 

Ergothioneine, a powerful antioxidant present in mushrooms, is very effective in providing protection from free radicals as well as boosting the immune system. 

It helps to eliminate free radicals, which are the dangerous compounds that are released during the metabolic processes of cells and can float throughout the body and cause significant damage and disease, so antioxidants, like ergothioneine, are vital elements for overall health.

Blood Pressure

Mushrooms of various types have been shown to be high in potassium content. Potassium acts as a vasodilator, relaxing tension in blood vessels and therefore reducing blood pressure. 

High blood pressure is connected to a number of deadly conditions, particularly heart attacks and strokes. 

Potassium also increases cognitive function, because increased blood and oxygen flow to the brain stimulates neural activity. 

Copper content

Copper has a number of beneficial effects on the body and can be found in mushrooms. 

Copper can regulate and stimulate the absorption of iron from food, and properly utilize it by getting it released from primary storage spots in the body like the liver. 

Mushrooms also have high levels of iron, so the two work together for healthy bones and preventing anaemia.

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