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Millet
Millet

Health benefits of millet

Millet is a very good source of nutrients, vitamins, minerals, and organic compounds that can significantly boost human health in various ways.

Here are some benefits of millet:

Heart health

Millet is one of the best possible grains to add to your diet if you want to protect your heart. 

It is a rich source of magnesium, which is an important mineral for reducing blood pressure and the risk of heart attacks and strokes, particularly in the case of atherosclerosis. 

Cholesterol 

Cholesterol levels go hand-in-hand with heart health, so the high fibre levels in millet make for an ideal cholesterol-lowering approach. 

Dietary fibre actually eliminates dangerous “bad cholesterol” (LDL) from the system, while promoting the effects of “good cholesterol” (HDL).

Digestive health

Millet can help move your gastrointestinal system along and eliminate problems like constipation, excess gas, bloating and cramping. 

By regulating your digestive process, you also improve your nutrient retention and reduce your chance of more serious gastrointestinal conditions like gastric ulcers or colon cancer. 

Cancer 

Studies have revealed fibre to be one of the best and easiest ways to prevent the onset of breast cancer in women. 

In fact, women can reduce their chances of breast cancer by more than 50 per cent by eating more than 30 grams of fibre every day. 

Detoxification

Many of the antioxidants found in millet, in addition to their beneficial impact on neutralising free radicals, which can cause cancer, they can also clean up other toxins from your body, such as those in your kidney and liver. 

The nutrients found in millet can help to rid your system of any foreign agents and toxins by promoting proper excretion and neutralising enzymatic activity in those organs.

Respiratory system

Millet is known to significantly improve the quality of life for people suffering from childhood asthma and can also prevent it from developing in the first place. 

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