Health Benefits of Guava
Apart from the distinctive flavour and fragrance, guava is actually a super fruit because of its numerous health-promoting qualities. Aside the fruit, the bark and leaves of guava trees also provide numerous health benefits.
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Weight loss
Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fibre.
It is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates.
It is a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit.
Diabetes
The high level of dietary fibre in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body.
Studies have shown that consuming guava can help prevent the appearance of type-2 diabetes.
Eyesight
Guavas are extremely good sources of vitamin A, which is well known as a booster for vision health.
It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes.
It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade.
Scurvy
Guava can outdo many other fruits, including orange and other citrus fruits, in terms of its concentration of vitamin C.
A deficiency of vitamin-C can cause scurvy, and proper intake of vitamin C is the only known remedy for that dangerous disease.
Guavas contain 5 times more vitamin C than oranges, which are often heralded as the absolute best source of that beneficial vitamin.
Constipation
Guava is one of the richest sources of dietary fibre in terms of fruit. Its seeds, if ingested whole or chewed, serve as excellent laxatives.
These two properties of guava help the formation of healthy bowel movements, and aid the body in retaining water and thoroughly cleaning your intestines and excretory system
