Health benefits of dates
Dates are a good source of various vitamins and minerals. It is a good source of energy, sugar and fibre.
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Here are some health benefits of dates:
Sexual weakness
Studies have shown that dates are beneficial for increasing sexual stamina.
Soak a handful of dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey.
This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders.
A healthy pregnancy and delivery
The consumption of date fruit in the last four weeks before labour significantly reduces the need for induction and augmentation of labour, and produces a more favourable, but non-significant, delivery outcome.
Reduces blood pressure
Magnesium found in dates has been shown to help lower blood pressure.
Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.
Constipation
Dates are often categorised as a laxative food. They have high levels of soluble fibre, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.
Bone health and strength
The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis.
Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken.
Credit: organicfacts.net